If there is one ingredient that’s taken the skincare world by storm, it has to be aloe vera. Be it aloe vera gels, supplements enriched with the goodness of aloe vera, or aloe vera moisturizers, you name it and you’ll get it. It is a great ingredient to be applied directly on your skin or be taken as juice or supplements.
Aloe vera for skin
Be it a summer rash or itching, aloe vera is super soothing for your skin. You can include aloe enriched lotion in your morning and night skincare routine to get glowing and radiant skin. Some of the main benefits of this succulent plant for the skin are –
1. Soothes sunburns
If you are visiting a tropical destination or live at one, sunburns are a normal occurrence. To soothe your skin, apply a little aloe vera gel. You can also freeze aloe vera gels into ice cubes and rub them all over your face, hands, legs, and neck.
2. Prevents dry and flaky skin
If you have dry skin type or have got dry and flaky skin due to harsh winters, then aloe vera infused lotion or aloe gel will be a good choice to include in your skincare. It’ll hydrate your skin and moisturize it.
3. For cuts and abrasions
Small cuts and abrasions can be so painful. Instead of using medicated creams, try using aloe vera gel. It helps with wound healing and minimizes scarring by boosting collagen production in the skin.
4. Reduces acne
If you have acne prone skin and are looking for a natural treatment, then try using aloe vera gel. It is beneficial in treating inflammatory acne. If you have hormonal acne, using only aloe vera gel might not be the solution. You would have to consult a dermatologist to get proper diagnosis and medication.
5. Fights signs of ageing
Aloe vera is rich in beta carotene, vitamin E, and vitamin C. All these nutrients help in fighting signs of ageing like wrinkles and fine lines. It is also known for its anti-inflammatory and anti-microbial properties which help in diminishing skin blemishes.
It is not just applying the products physically that’ll help your skin. You need to eat a balanced diet, inculcate healthy lifestyle practices, and try and include GNC supplements with aloe vera to get maximum benefits. Make sure you consult a dermatologist to know which aloe gel or aloe rich lotion will suit your skin type.
Aloe vera juice benefits
A lot of people have made aloe vera juice a part of their every day routine. There are various benefits of drinking this health elixir on a regular basis.
1. Keeps you hydrated
Aloe vera is a water dense plant which means it’ll keep you hydrated for longer. Drinking 10 – 12 glasses of water a day is really important. It helps with various functions, removes toxins from the body, and reduces chance of dehydration. Drinking aloe vera juice in the morning will be helpful.
An important aspect of recovery after intense workouts includes rehydration. Your body requires extra fluid to flush out toxins and build up of lactic acid from exercising. So after intense workout sessions you can replace coconut water with aloe vera juice.
2. Good for constipation relief
If you suffer from constipation and are looking for an all natural relief, then aloe vera juice is a good option. It increases the water content in your intestines which helps stool pass normally and easily.
3. For clear and radiant skin
Consuming aloe vera juice regularly reduces acne. Since aloe vera is rich in antioxidants it protects your skin from free radicals that lead to fine lines and wrinkles. You can also consider applying aloe vera gel or aloe enriched moisturizing lotions to soothe your skin.
4. Provides essential nutrients
If you just rely on your diet to get the daily dose of essential nutrients including vitamins and minerals, it may become slightly challenging. Aloe vera juice is loaded with essential nutrients including – folic acid, vitamin B,C, E, magnesium, selenium, potassium, zinc, calcium, copper etc.
5. Helps with liver function
To remove toxins from the body your liver plays such an important role. But a lot of times liver health is compromised and overlooked. If you want the right nutritional support for your liver try including aloe vera juice in your routine. It keeps your liver hydrated and nourished. If you have a liver problem, consult your doctor and only then start taking GNC supplements with aloe vera or aloe vera juice.
If you don’t want to drink aloe vera juice, you can consider taking GNC supplements with the goodness of aloe vera as the main ingredient.
GNC supplements with aloe vera
Some of the best GNC supplements with the goodness of aloe vera are –
- GNC Aloe vera moisturizing cream
- GNC Natural Brand Aloe Vera Juice for digestion (cranberry)
- GNC Natural Brand Aloe Vera juice (unflavored)
- GNC Natural Brand Aloe Vera Gel
You can talk to your doctor to know which GNC supplement with aloe vera will be best for you. Visit www.guardian.in to buy the complete range of GNC supplements. Whenever you include a new moisturizer or aloe vera gel in your skincare routine, make sure to do a patch test to avoid any allergic reaction.
Although using aloe vera GNC supplements and aloe rich creams is completely safe if you do so under the guidance of your doctor, but in some cases there can be certain side effects. Some of the most common side effects that you should know of include – laxative effect on the body, diarrhea, skin rashes and redness, itching, and cramps.